6 Healthy Diet Myths You've Been Telling Yourself That Are Ruining Your Weight Loss

Because Homo Sapiens lived in an era of limited food resources for thousands of years, the tendency to gain weight has been determined by evolution. It was necessary to hunt and store food, and the people who excelled at this task were always ahead of others. Modern life is very different. However, people still can gain weight.

This trend is reinforced by a sedentary lifestyle, as well as the consumption of energy-rich food. Many people become starving because they believe in the myths surrounding healthy diets.

An average body mass index (BMI) signifies that a person will live a long and healthy life. It is worth losing weight, and be careful when trying to lose stubborn weight. We’ve figured out which advice to ignore and why.

Myths about dieting that hinder weight loss

1. Brown Sugar is Better

Brown Sugar

One teaspoon of brown sugar has 17 calories 1 teaspoon of white sugar has 16 calories.

Brown sugar is believed to be beneficial for the body and contains potassium, calcium, iron and manganese. It is doubtful that brown sugar will have any health benefits because of its small amount.

These sugars don’t differ much: The main differences are in the flavour and how they affect the pastry dough.

2. Oatmeal is the Best Breakfast Food


You can only make oatmeal; it is not healthy to add boiling water to the instant oatmeal mix. Instant foods are high in carbohydrates, and the amount will rise if you add honey, fruits, or nuts.

If you want to make healthy breakfasts, the oatmeal should be cooked by yourself in about 10-15 minutes.

3. All vegetables are good


Most diets and healthy eating rules recommend that vegetables be eaten as often as possible. There are also some pitfalls. We don’t often consider how the vegetables we eat and buy are grown. Many vegetables contain pesticides or nitrates.

Certain vegetables can hurt blood sugar levels. It all depends on your body’s characteristics.

Some people consider them potatoes while others think they’re tomatoes. While you should be cautious when eating vegetables, they have many benefits.

4. Coffee keeps you energized all day


How energetic you feel after drinking coffee is determined by how much you have. It takes between 15 and 45 minutes for caffeine in the bloodstream to reach the brain and awaken the body.

For the next five to six hours, the effect will wear off. It is possible to feel twice as tired if you drink a cup of coffee at 8 AM.

The rapid rise in blood sugar can cause coffee to give you a rush of energy. As soon as your glucose level drops, your “battery” dies. Coffee will not make your day more productive and enjoyable.

This drink is not only good for your brain, but it also has other benefits.

5. Olive oil should not be used for frying

Olive oil

The burning point of an oil is one of the reasons this myth is so well-known. Many people believe that oil will burn food before it has time to cook properly, and this is a myth, and it is a myth. The oil’s combustion temperature is 375 degrees F, and many foods we eat are prepared at lower temperatures.

Olive oil isn’t as good for our health as we think. It is rich in vitamin K, iron, potassium, calcium, sodium, and magnesium, but its effects on our health aren’t significant enough.

6. Sea Salt Is Better Than Table Salt

Sea Salt

You’ve probably heard sea salt is superior to table salt, which is false, and both are made from salt deposits found in the seas. While table salt is cleaned and processed to remove contamination, sea salt may contain trace elements.

Don’t forget to add iodine (40mg/kg) to your table salt. A lack of this can cause serious health problems.

Sea salt may contain heavy metals in addition to iodine (0.7mg/kg) and other impurities. The amount of both beneficial and harmful components in sea salt is small, so it is unlikely that they will adversely affect your health.

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