If you prefer to give your family or associate a good massage, this article is just what you need. What is higher than a relaxing and pleasant massage? Of course, to provide a massage you need to observe several rules, since this method has contraindications, you will find them at the end of the article.
We have tried some rubdown tips and methods and now we desire to recommend them to you.
Simple Steps to Your Massage Your Partner at Home
Create A Relaxing Atmosphere
Remove all phones and whatever else that might bother your partner. Prepare a place of work that is comfortable for you and your partner. Calm music, candles, massage oil, and some heat towels will suffice. You will need towels to cover the areas that you have massaged.
Start With The Feet
Our ft literally build up tension, so when you rub down one foot, apply pressure to the complete surface, but make sure you don’t press too hard.
Next, pass to the back surface of the leg in a round motion, avoiding the area under the kneecap. Move from shin to thigh, rubbing lightly and applying strain to the muscles. When you are done with one leg, cover it with a towel and commence doing the same with the other.
Massage The Back, The Shoulders And The Neck
After the legs, move on to the decreased back. Remember that applying pressure in this location is prohibited. Lightly massage the muscles and go from the spine to the sides in extensive movements, keeping the palms perpendicular to every other. Then you can massage your entire return and shoulders, applying pressure with your fingers.
While massaging shoulders and neck, follow more pressure, as if you were squeezing the muscle mass with your thumbs. But don’t go too far.
Pay Attention To Arms Too
Place your partner’s arm behind their back and massage, making use of pressure to the entire surface. Don’t neglect your forearm muscles. Your movements should be easy but strong.
Next, take the palm of your hand and massage your thumbs in a round motion. Don’t forget to massage every finger.
Massage The Head At The End
Ask your partner to turn round and cover them with a towel. Use your thumbs to gently massage the pinnacle of your head and scratch lightly for a more quality sensation. Massage the folds and lobe of each ear between your thumb and forefinger for about 30 seconds.
Place the palms of your fingers on your partner’s face so that your thumbs can massage the forehead, eyebrows, and the area between the eyebrows. In the end, gently rubdown your temples.
Don’t Forget About Contraindications
It is not recommended to provide a massage if the following occurs:
- Skin lesions and big moles
- Spine troubles (hernia, scoliosis, etc.)
- Coagulation disorders
- Thrombosis and damaged blood vessels
- Osteoporosis, oncology, diabetes (weakened skin), and other serious diseases
- High physique temperature