9 ways to naturally whiten your teeth at home

The American Academy of Cosmetic Dentistry says it all: “The brightness of people’s teeth is usually the first thing they desire to modify about their smile.” Here’s how to whiten your teeth with common household items.

Teeth whitening methods Follow along with us in this post to learn how.

Crushed strawberries

Brushing your teeth with crushed strawberries, as strange as it seems, is a terrific and rapid way to whiten them. This is because the fruit’s acidity works as a moderate whitening agent. Simply mash a couple of ripe strawberries, dip your toothbrush in it, and brush as usual. When you’re done, rinse your mouth thoroughly with a pinch of baking soda to neutralize the acidity and protect your teeth from harm.

Mouthwash containing coconut oil

Oil mouthwash is a traditional Indian practice that involves swirling oil about your mouth for a few minutes, much like mouthwash. Coconut oil is a natural teeth whitening agent, and a recent study touts the oral health benefits: coconut oil mouthwashes are thought to help prevent plaque build-up and the start of gum disease, according to the study.

Baking soda and lemon juice paste

Is it true that lemon whitens teeth? To make a short answer: absolutely. Citric acid, which is abundant in lemons, acts as a natural “bleach” on your teeth. Don’t be alarmed if this sounds worrisome. You may whiten your teeth safely and effectively at home by mixing 5 mL (1 teaspoon) lemon juice with enough baking soda to produce a paste. Baking soda is somewhat abrasive and alkaline, which helps to counteract the natural acidity of lemon juice.

Peel of an orange

A safe and natural way to whiten your teeth is to rub the inside of an orange against your teeth. Limonene, a molecule that contains a natural solvent and is contained in many commercial whitening solutions, is found in the white area of the skin (also known as albedo). the orange peel is not acidic, so it can be used without risking the acidity of the fruit damaging the tooth enamel.

Apple cider vinegar

Apple cider vinegar is renowned for a variety of benefits (antibacterial qualities, for example), but it’s less well known that it may also be used as a bleaching agent. Brush your teeth with 15 ml (1 tbsp.) apple cider vinegar to remove stains, then gargle with a sip of this product to refresh your breath and destroy germs around your gums.

Mustard oil with basil leaves

Grind some dried basil leaves and combine this somewhat abrasive powder with mustard oil. You may also wash your teeth with fresh basil leaves that have been pulped. Basil contains antibacterial, antifungal, and anti-inflammatory qualities, whereas mustard oil has antibacterial, antifungal, and anti-inflammatory characteristics. In a nutshell, it does everything it can to support good dental health.

Baking soda and sea salt

Baking soda is considered a natural whitening agent due to its alkaline properties and slightly abrasive texture, which gently removes stains from your teeth. By mixing sea salt with baking soda, you may make a type of “tooth scrub” that both fights acidity and kills germs in your mouth.


Because of its anti-inflammatory, antibacterial, and antioxidant qualities, turmeric is frequently used as a teeth whitening treatment. As a result, it’s a good solution for treating common dental issues including gum disease.

It works as a mild abrasive as a fine powder, eliminating surface stains and exposing the whiteness of your teeth in seconds. Simply apply one teaspoon (15ml) of the contents on your teeth with your finger, then brush them clean with a clean brush before rinsing.

Whitening toothpaste produced at home

You may make your own whitening toothpaste by mixing some of the teeth whitening ingredients described in this article. When you combine coconut oil, baking soda, a little lemon juice, and a dab of mint essential oil, you’ll get a powerful stain-repellent that’s also naturally anti-inflammatory and anti-bacterial. -lemon and mint flavor

Disclaimer: Specific outcomes are not guaranteed, and each person’s results may differ.

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