How to get rid of dandruff

Dandruff is one of the most common hair problems, affecting one in two people,50% of the world’s population. It usually occurs as a result of the overproduction of dead skin, but it can be caused by many other factors, such as winter air that causes dry skin, a diet lacking in vitamins, and harsh chemicals found in unhealthy shampoos. Fortunately, dandruff is treatable, and there are some effective methods to get rid of it permanently. How do we get rid of dandruff?

When trying to research the real cause of dandruff, we do not find any reasons that have been reached,but we have some theories about this.
Cortex appears more in the winter than in the summer, and people who suffer from dandruff also have a vitamin D deficiency. Dandruff is also an imbalance between fungi and bacteria in the skin. One type of skin fungus called “Malassezia” grows more than twice when the crust is formed, and its growth increases. These fungi feed on fats and thus cause the appearance of crust on the skin

The growth of Staphylococcus aureus bacteria on the skin has increased and antibiotics may help alleviate this, but not for long because the crust will soon reappear. Steroids (cortisone) may also help, but not for long. The problem with steroids is that they suppress the immune system and this makes room for disease-causing microbes to grow in the body due to the absence of immune defenses.

A deficiency in the level of zinc is observed in people who suffer from dandruff, but there is additional data that is not usually recognized by specialists (Mycobiota).

Click the LEARN MORE button to see the rest of the article


You must have heard of microbiota before, which are the good bacteria in the intestines, on the skin, and around the body. While mycobiota are benign yeasts and fungi that grow inside and outside the body, this area is not sufficiently researched but is a very important one.

Mycobiota is part of the is the benign microbes in the body. These benign fungi and yeasts exchange benefits with humans, as they help break down food and help produce acids to protect the body from pathogens, but when taking antibiotics, they may grow excessively and cause Candida and thrush infections. This may lead to tinea pedis (athlete’s foot), caused by fungi that grow on the surface of the body or tinea pedis. This may also lead to Irritable Bowel Syndrome and sinus problems due to the possibility of fungi growing inside the sinuses. Therefore, the imbalance between fungi and bacteria causes many problems, and they play an important role in nutrient absorption, as they help in the digestion of food, as well as in enhancing the acidity of the body, metabolism, and supporting the immune system.

So I think dandruff is simply caused by an imbalance between fungi and good bacteria.

Solve the problem of dandruff


The solution does not lie in taking medications to eliminate fungi or bacteria. Because this will contribute to creating a stronger strain of harmful bacteria and yeasts. In my opinion, the best solution is a natural antibiotic and a natural antifungal such as garlic and oregano, by eating them and not necessarily using them topically, because they help to solve the problem inside the body, which is reflected positively on the skin.

However, one of the important things is to enhance the good bacteria, fungi, and yeasts as well, and there are some types of probiotics that

It contains not only good bacteria but also yeasts and benign fungi, which, in my opinion, are necessary for the benefit to be completed.

Care must be taken to wash the hair every day. However, the problem of dandruff may sometimes become stubborn, and washing the hair is not enough to get rid of it. In this case, the best treatment for dandruff is a mixture of oregano oil and flaxseed oil, and here is how to use it

Get wild oregano oil, and it can be in the form of capsules that can be opened to extract the liquid inside. The required amount is two or three drops of oregano oil, placed in a tablespoon and then mixed with a tablespoon of flaxseed oil. As a result, we have a wonderful combination of oregano and flaxseed oils, both of which are high in beneficial oils.

Flaxseed oil contains essential fatty acids that have healing properties to treat a flaky scalp. It can be used topically. Oregano oil is also one of the best anti-bacterial and anti-fungal ever.

For best results, these oils can be rubbed into the scalp after showering and left for the skin to absorb. By repeating this process for a week, you will notice that the crust is completely and radically removed. It is also important to take care of the internal treatment of dandruff, which is food. Oregano and flaxseed oil can be used orally. And care must be taken to take adequate amounts of B vitamins to ensure that dandruff does not reappear.

A healthy level of vitamin D should also be maintained, and the sun is the best source of it in the summer. In winter, it can be obtained from the virgin oil of cod liver, which provides vitamin A as well. Zinc is also very important. Its deficiency may be associated with the appearance of dandruff in some, so care must be taken to eat appropriate amounts of zinc.

Previous Post Next Post