Healthy Substitutes for Your Comfort Foods

Even if we know they’re not particularly good or nutritious, we all enjoy eating our favorite comfort foods from time to time. Here are a few great alternatives to common comfort food if you don’t want to feel bad after enjoying your favorite ice cream.

Substitute Spaghetti Squash for Pasta
Using spaghetti squash instead of pasta for dinner will save you up to 150 calories while still being delicious and nutritious.

Substitute “Warm Milk” for “Ice Cream”
Ice cream is by far the most popular comfort food, despite the fact that it is not very nutritious and high in calories. “Good cream” is a sugar-free and dairy-free alternative to our favorite comfort food that tastes just as good.

Substitute Nuts for Potato Chips
We love eating potato chips while watching movies because they are a common, unhealthy snack. A handful of your favorite nuts is a much stronger, healthier, and more balanced alternative that is just as crunchy and delicious.

Cauliflower Mash can be substituted for mashed potatoes.
Despite our fondness for mashed potatoes, cauliflower mash is an excellent low-carb alternative. It’s easy to make and much healthier than mashed potatoes.

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