Fitness motivation can come from a variety of sources, and it can be influenced by both external and internal factors. Extrinsic and intrinsic motivation are two sides of the same coin, so which mentality can help you achieve your fitness goals more effectively?
Extrinsic Motivation is a type of motivation that comes from somewhere other than oneself.
Extrinsic motivation
is fueled by external incentives and is highly common in the fitness industry. People who use this technique prefer to concentrate on specific objectives, such as losing weight, toning up, having flat abs, fitting into your old jeans, and so on.
External motivators will work for certain people, but this approach may be ineffective if your mental health suffers as a result of your efforts to achieve physical goals. If you see this happening in your situation, you need intrinsic motivation.
Motivation from Inside
Intrinsic motivation is motivated by intrinsic rewards, and it is the type of activity that will have you participating in behaviors that bring you pleasure rather than only those that contribute to the achievement of potential goals. If you’re susceptible to this technique, you’ll exercise because it makes you feel good and helps you relax.
Intrinsic motivation is also a much stronger long-term plan because it inspires you to continue working out well though you have met your external goals. It will also encourage you to find things that you can commit to because you enjoy them.